Freshly caught cod is a delicacy that requires proper preparation before cooking. The first step is to clean and fillet the fish, removing the skin and bones. It is essential to handle the fish with care to avoid bruising or damaging the flesh. When it comes to cooking, it is important to avoid overcooking the fish, as this can lead to a dry and tough texture. Instead, it is recommended to use simple cooking methods that enhance the natural flavor of the fish, such as poaching, baking, or pan-frying. 

One of the most popular ways to cook fresh cod in Norway is to pan-fry it in olive oil. To achieve the perfect texture and flavor, it is recommended to use a cast-iron frying pan on low heat and add a generous amount of olive oil. Another simple and delicious way to cook fresh cod is to bake it in the oven with a few basic ingredients such as lemon, salt, and cayenne pepper. These methods allow the natural flavor of the fish to shine through, making for a delicious meal. 

To create a traditional Norwegian meal, fresh cod can be paired with local ingredients such as potatoes, carrots, and dill. One popular dish is Persetorsk, a dish originating from Bergen that involves curing the fish with sugar and salt before gently cooking it. Another option is to serve the fish with a side of boiled potatoes, carrots, and a creamy dill sauce. These local ingredients complement the delicate flavor of the fresh cod and create a delicious and authentic Norwegian meal. 

Learn more: http://astafjord.net